16.1 km | 01:36:35 | 05:59/km日期: 2020-09-13 16:13 - 平均心率: 132 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'10" / 05'33" / 05'49" / 05'51" / 06'26" / 05'45" / 05'55" / 06'05" / 06'05" / 05'50" / 06'43" / 10'31" / 06'11" / 05'51" / 06'10" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 2000 / 2000 |
| 2 | | 05'49" | 2000 / 4000 |
| 3 | | 06'05" (+00'16") | 2000 / 6000 |
| 4 | | 05'59" (+00'10") | 2000 / 8000 |
| 5 | | 05'57" (+00'08") | 2000 / 10000 |
| 6 | | 06'11" (+00'22") | 2000 / 12000 |
| 7 | | 06'01" (+00'12") | 2000 / 14000 |
| 8 | | 06'01" (+00'12") | 2000 / 16000 |
| 9 | | 05'20" | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'26" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 06'05" | 00:47'34" |
| 9 | 06'05" | 00:53'39" |
| 10 | 05'50" | 00:59'29" |
| 11 | 06'43" | 01:06'12" |
| 12 | 10'31" | 01:16'43" |
| 13 | 06'11" | 01:22'54" |
| 14 | 05'51" | 01:28'45" |
| 15 | 06'10" | 01:34'55" |
| 16 | 05'54" | 01:40'49" |
| 16.1 | 05'23" | 01:41'27" |
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