10.0 km | 01:00:15 | 05:59/km日期: 2020-09-14 19:12 - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 07'32" / 06'29" / 06'49" / 06'05" / 05'59" / 05'49" / 05'45" / 05'46" / 05'36" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'29" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 06'05" | 00:26'55" |
| 5 | 05'59" | 00:32'54" |
| 6 | 05'49" | 00:38'43" |
| 7 | 05'45" | 00:44'28" |
| 8 | 05'46" | 00:50'14" |
| 9 | 05'36" | 00:55'50" |
| 10 | 06'48" | 01:02'38" |
| 10.0 | 05'28" | 01:02'54" |
展開計圈分析
留言 
