17.1 km | 01:39:00 | 05:47/km日期: 2020-09-15 08:24 - 總爬升: 501 m - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 07'13" / 08'06" / 06'45" / 06'07" / 06'15" / 06'37" / 06'39" / 09'47" / 06'46" / 07'34" / 05'04" / 05'02" / 05'05" / 05'05" / 05'24" / 04'42" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'37") | 1000 / 1000 |
| 2 | | 06'52" (+02'16") | 1000 / 2000 |
| 3 | | 06'44" (+02'08") | 1000 / 3000 |
| 4 | | 06'07" (+01'31") | 1000 / 4000 |
| 5 | | 06'14" (+01'38") | 1000 / 5000 |
| 6 | | 06'37" (+02'01") | 1000 / 6000 |
| 7 | | 06'39" (+02'03") | 1000 / 7000 |
| 8 | | 06'03" (+01'27") | 1000 / 8000 |
| 9 | | 06'23" (+01'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 91 / 17091 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'06" | 00:15'19" |
| 3 | 06'45" | 00:22'04" |
| 4 | 06'07" | 00:28'11" |
| 5 | 06'15" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 06'39" | 00:47'42" |
| 8 | 09'47" | 00:57'29" |
| 9 | 06'46" | 01:04'15" |
| 10 | 07'34" | 01:11'49" |
| 11 | 05'04" | 01:16'53" |
| 12 | 05'02" | 01:21'55" |
| 13 | 05'05" | 01:27'00" |
| 14 | 05'05" | 01:32'05" |
| 15 | 05'24" | 01:37'29" |
| 16 | 04'42" | 01:42'11" |
| 17 | 04'36" | 01:46'47" |
| 17.1 | 04'54" | 01:47'14" |
展開計圈分析
留言 
