21.3 km | 01:49:32 | 05:08/km日期: 2020-09-13 05:03 - 平均心率: 149 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'00" / 04'54" / 04'58" / 05'14" / 05'01" / 05'06" / 05'04" / 05'13" / 05'13" / 05'11" / 05'11" / 05'05" / 05'15" / 05'06" / 05'17" / 05'18" / 05'08" / 05'13" / 05'06" / 05'17" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 04'48" | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'14" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'13" | 00:45'43" |
| 10 | 05'11" | 00:50'54" |
| 11 | 05'11" | 00:56'05" |
| 12 | 05'05" | 01:01'10" |
| 13 | 05'15" | 01:06'25" |
| 14 | 05'06" | 01:11'31" |
| 15 | 05'17" | 01:16'48" |
| 16 | 05'18" | 01:22'06" |
| 17 | 05'08" | 01:27'14" |
| 18 | 05'13" | 01:32'27" |
| 19 | 05'06" | 01:37'33" |
| 20 | 05'17" | 01:42'50" |
| 21 | 05'07" | 01:47'57" |
| 21.3 | 04'46" | 01:49'32" |
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