32.4 km | 07:23:03 | 13:40/km日期: 2020-09-12 05:06 - 地點: 大同大棟越野路線 - 平均心率: 128 - 卡路里: 2530 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 88%
Pace: 08'38" / 12'49" / 15'51" / 10'35" / 12'05" / 13'23" / 07'44" / 09'21" / 10'51" / 14'06" / 06'35" / 09'51" / 13'04" / 17'26" / 22'24" / 11'56" / 14'17" / 21'29" / 17'15" / 07'40" / 25'13" / 19'33" / 24'51" / 09'17" / 13'04" / 12'33" / 16'09" / 08'45" / 07'59" / 21'20" / 17'08" / 07'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'03") | 1000 / 1000 |
| 2 | | 12'49" (+06'15") | 1000 / 2000 |
| 3 | | 15'51" (+09'17") | 1000 / 3000 |
| 4 | | 10'34" (+04'00") | 1000 / 4000 |
| 5 | | 12'05" (+05'31") | 1000 / 5000 |
| 6 | | 13'23" (+06'49") | 1000 / 6000 |
| 7 | | 07'43" (+01'09") | 1000 / 7000 |
| 8 | | 09'21" (+02'47") | 1000 / 8000 |
| 9 | | 10'50" (+04'16") | 1000 / 9000 |
| 10 | | 14'06" (+07'32") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 09'51" (+03'17") | 1000 / 12000 |
| 13 | | 13'04" (+06'30") | 1000 / 13000 |
| 14 | | 17'25" (+10'51") | 1000 / 14000 |
| 15 | | 22'24" (+15'50") | 1000 / 15000 |
| 16 | | 11'56" (+05'22") | 1000 / 16000 |
| 17 | | 14'17" (+07'43") | 1000 / 17000 |
| 18 | | 21'28" (+14'54") | 1000 / 18000 |
| 19 | | 17'14" (+10'40") | 1000 / 19000 |
| 20 | | 07'40" (+01'06") | 1000 / 20000 |
| 21 | | 25'13" (+18'39") | 1000 / 21000 |
| 22 | | 19'33" (+12'59") | 1000 / 22000 |
| 23 | | 24'51" (+18'17") | 1000 / 23000 |
| 24 | | 09'16" (+02'42") | 1000 / 24000 |
| 25 | | 13'04" (+06'30") | 1000 / 25000 |
| 26 | | 12'32" (+05'58") | 1000 / 26000 |
| 27 | | 16'09" (+09'35") | 1000 / 27000 |
| 28 | | 08'45" (+02'11") | 1000 / 28000 |
| 29 | | 07'59" (+01'25") | 1000 / 29000 |
| 30 | | 21'20" (+14'46") | 1000 / 30000 |
| 31 | | 17'07" (+10'33") | 1000 / 31000 |
| 32 | | 07'08" (+00'34") | 1000 / 32000 |
| 33 | | 07'01" (+00'27") | 386 / 32386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 12'49" | 00:21'27" |
| 3 | 15'51" | 00:37'18" |
| 4 | 10'35" | 00:47'53" |
| 5 | 12'05" | 00:59'58" |
| 6 | 13'23" | 01:13'21" |
| 7 | 07'44" | 01:21'05" |
| 8 | 09'21" | 01:30'26" |
| 9 | 10'51" | 01:41'17" |
| 10 | 14'06" | 01:55'23" |
| 11 | 06'35" | 02:01'58" |
| 12 | 09'51" | 02:11'49" |
| 13 | 13'04" | 02:24'53" |
| 14 | 17'26" | 02:42'19" |
| 15 | 22'24" | 03:04'43" |
| 16 | 11'56" | 03:16'39" |
| 17 | 14'17" | 03:30'56" |
| 18 | 21'29" | 03:52'25" |
| 19 | 17'15" | 04:09'40" |
| 20 | 07'40" | 04:17'20" |
| 21 | 25'13" | 04:42'33" |
| 22 | 19'33" | 05:02'06" |
| 23 | 24'51" | 05:26'57" |
| 24 | 09'17" | 05:36'14" |
| 25 | 13'04" | 05:49'18" |
| 26 | 12'33" | 06:01'51" |
| 27 | 16'09" | 06:18'00" |
| 28 | 08'45" | 06:26'45" |
| 29 | 07'59" | 06:34'44" |
| 30 | 21'20" | 06:56'04" |
| 31 | 17'08" | 07:13'12" |
| 32 | 07'09" | 07:20'21" |
| 32.4 | 06'59" | 07:23'03" |
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