10.3 km | 01:03:20 | 06:10/km日期: 2020-09-13 03:44 - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 05'48" / 05'52" / 06'04" / 06'12" / 06'01" / 06'28" / 06'26" / 06'37" / 06'09" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'28" | 00:36'25" |
| 7 | 06'26" | 00:42'51" |
| 8 | 06'37" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 06'02" | 01:01'39" |
| 10.3 | 06'12" | 01:03'19" |
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