10.2 km | 01:34:08 | 09:11/km日期: 2020-09-14 19:06 - 平均心率: 121 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 10'17" / 08'48" / 08'40" / 08'45" / 08'30" / 08'33" / 08'54" / 08'53" / 09'15" / 09'17" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+02'03") | 1000 / 1000 |
| 2 | | 08'47" (+00'17") | 1000 / 2000 |
| 3 | | 08'40" (+00'10") | 1000 / 3000 |
| 4 | | 08'45" (+00'15") | 1000 / 4000 |
| 5 | | 08'30" | 1000 / 5000 |
| 6 | | 08'32" (+00'02") | 1000 / 6000 |
| 7 | | 08'53" (+00'23") | 1000 / 7000 |
| 8 | | 08'53" (+00'23") | 1000 / 8000 |
| 9 | | 09'14" (+00'44") | 1000 / 9000 |
| 10 | | 09'17" (+00'47") | 1000 / 10000 |
| 11 | | 16'18" (+07'48") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'48" | 00:19'05" |
| 3 | 08'40" | 00:27'45" |
| 4 | 08'45" | 00:36'30" |
| 5 | 08'30" | 00:45'00" |
| 6 | 08'33" | 00:53'33" |
| 7 | 08'54" | 01:02'27" |
| 8 | 08'53" | 01:11'20" |
| 9 | 09'15" | 01:20'35" |
| 10 | 09'17" | 01:29'52" |
| 10.2 | 26'36" | 01:36'22" |
展開計圈分析
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