11.1 km | 00:56:46 | 05:06/km日期: 2014-11-05 21:39 - 地點: 交大田徑場 - 卡路里: 601 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'11" / 06'08" / 05'29" / 05'08" / 04'48" / 04'53" / 04'54" / 04'44" / 04'55" / 04'46" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 122 / 11122 |
今天不跑tempo改跑馬拉松配速
試著調整看看下周澎湖馬的配速
本來期望可以在4:45~4:50
但跑完後想想可能得往下修到4:50~4:55甚至5:00了
且很久沒跑30K+ 到時35K後將是關鍵
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'08" | 00:22'56" |
| 5 | 04'48" | 00:27'44" |
| 6 | 04'53" | 00:32'37" |
| 7 | 04'54" | 00:37'31" |
| 8 | 04'44" | 00:42'15" |
| 9 | 04'55" | 00:47'10" |
| 10 | 04'46" | 00:51'56" |
| 11 | 04'54" | 00:56'50" |
| 11.1 | 04'45" | 00:57'25" |
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