33.4 km | 05:16:46 | 09:28/km日期: 2020-09-13 06:22 - 卡路里: 2822 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 85%
Pace: 07'43" / 05'37" / 06'42" / 08'36" / 06'32" / 07'50" / 12'55" / 09'26" / 07'41" / 08'41" / 06'50" / 17'50" / 09'43" / 08'30" / 08'02" / 08'29" / 06'52" / 13'13" / 08'42" / 06'33" / 11'33" / 12'28" / 08'51" / 06'57" / 10'28" / 25'11" / 14'20" / 10'27" / 06'36" / 07'05" / 08'57" / 16'24" / 09'10" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 08'35" (+02'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 07'50" (+02'13") | 1000 / 6000 |
| 7 | | 12'55" (+07'18") | 1000 / 7000 |
| 8 | | 09'25" (+03'48") | 1000 / 8000 |
| 9 | | 07'40" (+02'03") | 1000 / 9000 |
| 10 | | 08'41" (+03'04") | 1000 / 10000 |
| 11 | | 06'49" (+01'12") | 1000 / 11000 |
| 12 | | 17'49" (+12'12") | 1000 / 12000 |
| 13 | | 09'43" (+04'06") | 1000 / 13000 |
| 14 | | 08'30" (+02'53") | 1000 / 14000 |
| 15 | | 08'02" (+02'25") | 1000 / 15000 |
| 16 | | 08'28" (+02'51") | 1000 / 16000 |
| 17 | | 06'51" (+01'14") | 1000 / 17000 |
| 18 | | 13'13" (+07'36") | 1000 / 18000 |
| 19 | | 08'41" (+03'04") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 1000 / 20000 |
| 21 | | 11'32" (+05'55") | 1000 / 21000 |
| 22 | | 12'28" (+06'51") | 1000 / 22000 |
| 23 | | 08'50" (+03'13") | 1000 / 23000 |
| 24 | | 06'57" (+01'20") | 1000 / 24000 |
| 25 | | 10'28" (+04'51") | 1000 / 25000 |
| 26 | | 13'40" (+08'03") | 1000 / 26000 |
| 27 | | 14'20" (+08'43") | 1000 / 27000 |
| 28 | | 10'26" (+04'49") | 1000 / 28000 |
| 29 | | 06'35" (+00'58") | 1000 / 29000 |
| 30 | | 07'05" (+01'28") | 1000 / 30000 |
| 31 | | 08'56" (+03'19") | 1000 / 31000 |
| 32 | | 16'23" (+10'46") | 1000 / 32000 |
| 33 | | 09'10" (+03'33") | 1000 / 33000 |
| 34 | | 08'03" (+02'26") | 425 / 33425 |
9月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'37" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 08'36" | 00:28'38" |
| 5 | 06'32" | 00:35'10" |
| 6 | 07'50" | 00:43'00" |
| 7 | 12'55" | 00:55'55" |
| 8 | 09'26" | 01:05'21" |
| 9 | 07'41" | 01:13'02" |
| 10 | 08'41" | 01:21'43" |
| 11 | 06'50" | 01:28'33" |
| 12 | 17'50" | 01:46'23" |
| 13 | 09'43" | 01:56'06" |
| 14 | 08'30" | 02:04'36" |
| 15 | 08'02" | 02:12'38" |
| 16 | 08'29" | 02:21'07" |
| 17 | 06'52" | 02:27'59" |
| 18 | 13'13" | 02:41'12" |
| 19 | 08'42" | 02:49'54" |
| 20 | 06'33" | 02:56'27" |
| 21 | 11'33" | 03:08'00" |
| 22 | 12'28" | 03:20'28" |
| 23 | 08'51" | 03:29'19" |
| 24 | 06'57" | 03:36'16" |
| 25 | 10'28" | 03:46'44" |
| 26 | 25'11" | 04:11'55" |
| 27 | 14'20" | 04:26'15" |
| 28 | 10'27" | 04:36'42" |
| 29 | 06'36" | 04:43'18" |
| 30 | 07'05" | 04:50'23" |
| 31 | 08'57" | 04:59'20" |
| 32 | 16'24" | 05:15'44" |
| 33 | 09'10" | 05:24'54" |
| 33.4 | 08'04" | 05:28'20" |
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