7.6 km | 00:46:07 | 06:04/km日期: 2020-09-15 19:31 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 05'52" / 05'55" / 05'59" / 05'59" / 05'55" / 07'46" / 06'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 400 / 400 |
| 2 | | 04'27" (+00'11") | 407 / 808 |
| 3 | | 38'44" (+34'28") | 42 / 851 |
| 4 | | 04'16" | 405 / 1256 |
| 5 | | 04'25" (+00'09") | 401 / 1657 |
| 6 | | 41'11" (+36'55") | 41 / 1699 |
| 7 | | 04'23" (+00'07") | 400 / 2099 |
| 8 | | 04'27" (+00'11") | 406 / 2505 |
| 9 | | 37'24" (+33'08") | 46 / 2552 |
| 10 | | 04'21" (+00'05") | 400 / 2952 |
| 11 | | 04'27" (+00'11") | 409 / 3362 |
| 12 | | 41'28" (+37'12") | 43 / 3405 |
| 13 | | 04'25" (+00'09") | 397 / 3803 |
| 14 | | 04'25" (+00'09") | 406 / 4210 |
| 15 | | 37'51" (+33'35") | 44 / 4254 |
| 16 | | 04'24" (+00'08") | 394 / 4648 |
| 17 | | 04'28" (+00'12") | 405 / 5054 |
| 18 | | 35'56" (+31'40") | 46 / 5100 |
| 19 | | 04'26" (+00'10") | 393 / 5494 |
| 20 | | 04'24" (+00'08") | 400 / 5894 |
| 21 | | 57'59" (+53'43") | 34 / 5929 |
| 22 | | 04'29" (+00'13") | 391 / 6320 |
| 23 | | 04'22" (+00'06") | 404 / 6725 |
| 24 | | 27'03" (+22'47") | 73 / 6798 |
| 25 | | 04'20" (+00'04") | 400 / 7198 |
| 26 | | 04'21" (+00'05") | 404 / 7603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 07'46" | 00:37'26" |
| 7 | 06'04" | 00:43'30" |
| 7.6 | 04'21" | 00:46'08" |
展開計圈分析
留言 
