13.7 km | 01:27:38 | 06:23/km日期: 2020-09-13 07:13 - 總爬升: 355 m - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 06'27" / 06'07" / 04'26" / 04'43" / 05'18" / 06'11" / 21'53" / 04'04" / 04'13" / 05'07" / 06'08" / 05'44" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+02'06") | 1000 / 6000 |
| 7 | | 05'44" (+01'40") | 659 / 6659 |
| 8 | | 20'37" (+16'33") | 1000 / 7659 |
| 9 | | 04'04" | 1000 / 8659 |
| 10 | | 04'36" (+00'32") | 1000 / 9659 |
| 11 | | 06'09" (+02'05") | 1000 / 10659 |
| 12 | | 06'10" (+02'06") | 1000 / 11659 |
| 13 | | 04'29" (+00'25") | 1000 / 12659 |
| 14 | | 04'18" (+00'14") | 1000 / 13659 |
| 15 | | 04'09" (+00'05") | 58 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.13 km 
adidas boston8 累積 :
751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 04'26" | 00:17'00" |
| 4 | 04'43" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 06'11" | 00:33'12" |
| 7 | 21'53" | 00:55'05" |
| 8 | 04'04" | 00:59'09" |
| 9 | 04'13" | 01:03'22" |
| 10 | 05'07" | 01:08'29" |
| 11 | 06'08" | 01:14'37" |
| 12 | 05'44" | 01:20'21" |
| 13 | 04'24" | 01:24'45" |
| 13.7 | 04'19" | 01:27'51" |
展開計圈分析
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