10.4 km | 00:59:59 | 05:46/km日期: 2020-09-16 05:26 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 05'41" / 05'35" / 05'23" / 05'26" / 05'22" / 05'24" / 05'11" / 07'40" / 05'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 584 / 2584 |
| 4 | | 05'27" (+00'18") | 1000 / 3584 |
| 5 | | 05'28" (+00'19") | 1000 / 4584 |
| 6 | | 05'20" (+00'11") | 1000 / 5584 |
| 7 | | 05'18" (+00'09") | 702 / 6287 |
| 8 | | 05'20" (+00'11") | 1000 / 7287 |
| 9 | | 05'09" | 904 / 8191 |
| 10 | | 07'47" (+02'38") | 1000 / 9191 |
| 11 | | 05'31" (+00'22") | 1000 / 10191 |
| 12 | | 08'52" (+03'43") | 188 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 07'40" | 00:51'45" |
| 10 | 05'30" | 00:57'15" |
| 10.4 | 07'16" | 01:00'01" |
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