15.1 km | 01:05:39 | 04:21/km日期: 2014-11-05 18:17 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'37" / 04'21" / 04'14" / 03'55" / 04'09" / 04'16" / 04'18" / 04'23" / 04'14" / 04'21" / 04'34" / 04'26" / 04'22" / 04'21" / 04'17" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'02") | 284 / 284 |
| 2 | | 04'43" (+00'57") | 296 / 581 |
| 3 | | 04'22" (+00'36") | 315 / 896 |
| 4 | | 04'29" (+00'43") | 300 / 1197 |
| 5 | | 04'15" (+00'29") | 305 / 1502 |
| 6 | | 04'23" (+00'37") | 304 / 1806 |
| 7 | | 04'14" (+00'28") | 306 / 2113 |
| 8 | | 04'16" (+00'30") | 311 / 2425 |
| 9 | | 04'12" (+00'26") | 305 / 2730 |
| 10 | | 04'14" (+00'28") | 295 / 3025 |
| 11 | | 04'12" (+00'26") | 305 / 3330 |
| 12 | | 04'10" (+00'24") | 307 / 3638 |
| 13 | | 03'46" | 649 / 4287 |
| 14 | | 04'00" (+00'14") | 333 / 4620 |
| 15 | | 04'11" (+00'25") | 290 / 4911 |
| 16 | | 04'14" (+00'28") | 302 / 5213 |
| 17 | | 04'20" (+00'34") | 292 / 5505 |
| 18 | | 04'14" (+00'28") | 298 / 5803 |
| 19 | | 04'19" (+00'33") | 292 / 6096 |
| 20 | | 04'13" (+00'27") | 296 / 6392 |
| 21 | | 04'21" (+00'35") | 279 / 6671 |
| 22 | | 04'14" (+00'28") | 291 / 6962 |
| 23 | | 04'32" (+00'46") | 290 / 7253 |
| 24 | | 04'27" (+00'41") | 280 / 7533 |
| 25 | | 04'17" (+00'31") | 295 / 7829 |
| 26 | | 04'04" (+00'18") | 294 / 8123 |
| 27 | | 04'15" (+00'29") | 293 / 8417 |
| 28 | | 04'11" (+00'25") | 294 / 8711 |
| 29 | | 04'22" (+00'36") | 282 / 8993 |
| 30 | | 04'24" (+00'38") | 295 / 9289 |
| 31 | | 04'14" (+00'28") | 290 / 9579 |
| 32 | | 04'16" (+00'30") | 300 / 9880 |
| 33 | | 04'32" (+00'46") | 296 / 10177 |
| 34 | | 04'42" (+00'56") | 286 / 10463 |
| 35 | | 04'30" (+00'44") | 302 / 10765 |
| 36 | | 04'27" (+00'41") | 294 / 11060 |
| 37 | | 04'34" (+00'48") | 284 / 11345 |
| 38 | | 04'22" (+00'36") | 293 / 11638 |
| 39 | | 04'25" (+00'39") | 286 / 11924 |
| 40 | | 04'21" (+00'35") | 290 / 12215 |
| 41 | | 04'21" (+00'35") | 301 / 12517 |
| 42 | | 04'18" (+00'32") | 293 / 12810 |
| 43 | | 04'18" (+00'32") | 301 / 13112 |
| 44 | | 04'21" (+00'35") | 294 / 13407 |
| 45 | | 04'26" (+00'40") | 288 / 13695 |
| 46 | | 04'22" (+00'36") | 285 / 13981 |
| 47 | | 04'18" (+00'32") | 301 / 14282 |
| 48 | | 04'16" (+00'30") | 292 / 14574 |
| 49 | | 04'17" (+00'31") | 306 / 14881 |
| 50 | | 04'03" (+00'17") | 299 / 15180 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'14" | 00:13'12" |
| 4 | 03'55" | 00:17'07" |
| 5 | 04'09" | 00:21'16" |
| 6 | 04'16" | 00:25'32" |
| 7 | 04'18" | 00:29'50" |
| 8 | 04'23" | 00:34'13" |
| 9 | 04'14" | 00:38'27" |
| 10 | 04'21" | 00:42'48" |
| 11 | 04'34" | 00:47'22" |
| 12 | 04'26" | 00:51'48" |
| 13 | 04'22" | 00:56'10" |
| 14 | 04'21" | 01:00'31" |
| 15 | 04'17" | 01:04'48" |
| 15.1 | 12'52" | 01:05'39" |
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