22.2 km | 01:48:33 | 04:53/km日期: 2014-11-06 04:44 - 總爬升: 319 m - 平均心率: 64 - 卡路里: 1700 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'22" / 04'53" / 05'05" / 05'02" / 05'02" / 05'03" / 05'28" / 05'04" / 04'21" / 03'53" / 04'49" / 04'38" / 05'38" / 04'57" / 04'35" / 04'36" / 04'50" / 05'03" / 04'39" / 04'19" / 04'32" / 04'47" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 22305 / 22305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 05'28" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 04'21" | 00:45'20" |
| 10 | 03'53" | 00:49'13" |
| 11 | 04'49" | 00:54'02" |
| 12 | 04'38" | 00:58'40" |
| 13 | 05'38" | 01:04'18" |
| 14 | 04'57" | 01:09'15" |
| 15 | 04'35" | 01:13'50" |
| 16 | 04'36" | 01:18'26" |
| 17 | 04'50" | 01:23'16" |
| 18 | 05'03" | 01:28'19" |
| 19 | 04'39" | 01:32'58" |
| 20 | 04'19" | 01:37'17" |
| 21 | 04'32" | 01:41'49" |
| 22 | 04'47" | 01:46'36" |
| 22.2 | 09'47" | 01:48'33" |
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