8.3 km | 00:55:45 | 06:42/km日期: 2020-09-16 05:52 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 07'01" / 12'31" / 06'36" / 07'18" / 07'26" / 06'00" / 07'23" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'55") | 1000 / 1000 |
| 2 | | 06'24" (+02'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 400 / 2400 |
| 4 | | 13'24" (+09'18") | 186 / 2586 |
| 5 | | 04'21" (+00'15") | 400 / 2986 |
| 6 | | 10'23" (+06'17") | 240 / 3226 |
| 7 | | 04'11" (+00'05") | 400 / 3626 |
| 8 | | 13'12" (+09'06") | 189 / 3816 |
| 9 | | 04'06" | 400 / 4216 |
| 10 | | 12'41" (+08'35") | 197 / 4413 |
| 11 | | 04'25" (+00'19") | 400 / 4813 |
| 12 | | 11'59" (+07'53") | 208 / 5021 |
| 13 | | 04'16" (+00'10") | 400 / 5421 |
| 14 | | 10'58" (+06'52") | 227 / 5649 |
| 15 | | 04'20" (+00'14") | 400 / 6049 |
| 16 | | 11'18" (+07'12") | 221 / 6270 |
| 17 | | 06'16" (+02'10") | 1000 / 7270 |
| 18 | | 06'10" (+02'04") | 1000 / 8270 |
| 19 | | 05'43" (+01'37") | 43 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
204.00 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 12'31" | 00:19'32" |
| 3 | 06'36" | 00:26'08" |
| 4 | 07'18" | 00:33'26" |
| 5 | 07'26" | 00:40'52" |
| 6 | 06'00" | 00:46'52" |
| 7 | 07'23" | 00:54'15" |
| 8 | 06'06" | 01:00'21" |
| 8.3 | 06'06" | 01:02'16" |
展開計圈分析
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