5.4 km | 00:32:52 | 06:07/km日期: 2014-10-31 04:21 - 卡路里: 354 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'30" / 06'21" / 05'37" / 06'05" / 07'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+01'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 365 / 5365 |
10月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'21" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 07'00" | 00:30'33" |
| 5.4 | 06'00" | 00:32'45" |
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