10.6 km | 01:18:30 | 07:22/km日期: 2020-09-15 18:15 - 總爬升: 194 m - 卡路里: 1078 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 71%
Pace: 07'55" / 08'26" / 07'12" / 08'43" / 06'57" / 08'54" / 07'14" / 07'38" / 14'22" / 09'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'58") | 1000 / 1000 |
| 2 | | 07'07" (+00'10") | 1000 / 2000 |
| 3 | | 07'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'16" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'37" (+00'40") | 1000 / 8000 |
| 9 | | 07'48" (+00'51") | 1000 / 9000 |
| 10 | | 07'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+00'41") | 640 / 10640 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'26" | 00:16'21" |
| 3 | 07'12" | 00:23'33" |
| 4 | 08'43" | 00:32'16" |
| 5 | 06'57" | 00:39'13" |
| 6 | 08'54" | 00:48'07" |
| 7 | 07'14" | 00:55'21" |
| 8 | 07'38" | 01:02'59" |
| 9 | 14'22" | 01:17'21" |
| 10 | 09'15" | 01:26'36" |
| 10.6 | 07'39" | 01:31'30" |
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