10.1 km | 01:15:23 | 07:28/km日期: 2020-09-16 20:42 - 平均心率: 111 - 卡路里: 249 Cal - 平均步頻: 176
Pace: 06'57" / 06'41" / 06'56" / 07'12" / 07'22" / 07'34" / 08'08" / 07'55" / 07'43" / 07'56" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'33" (+00'53") | 1000 / 6000 |
| 7 | | 08'08" (+01'28") | 1000 / 7000 |
| 8 | | 07'54" (+01'14") | 1000 / 8000 |
| 9 | | 07'43" (+01'03") | 1000 / 9000 |
| 10 | | 07'55" (+01'15") | 1000 / 10000 |
| 11 | | 10'23" (+03'43") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'12" | 00:27'46" |
| 5 | 07'22" | 00:35'08" |
| 6 | 07'34" | 00:42'42" |
| 7 | 08'08" | 00:50'50" |
| 8 | 07'55" | 00:58'45" |
| 9 | 07'43" | 01:06'28" |
| 10 | 07'56" | 01:14'24" |
| 10.1 | 10'18" | 01:15'24" |
展開計圈分析
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