18.5 km | 02:49:09 | 09:08/km日期: 2020-09-16 19:15 - 總爬升: 218 m - 平均心率: 121 - 卡路里: 999 Cal - 總步數: 27940 - 平均步頻: 165 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 74%
Pace: 10'36" / 10'41" / 08'38" / 07'55" / 08'38" / 08'31" / 08'25" / 09'09" / 08'59" / 08'10" / 08'02" / 07'44" / 07'46" / 09'31" / 09'21" / 09'40" / 10'01" / 09'47" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+03'05") | 1000 / 1000 | 160 / 58 |
| 2 | | 10'50" (+03'17") | 1001 / 2002 | 158 / 58 |
| 3 | | 08'47" (+01'14") | 1001 / 3003 | 166 / 68 |
| 4 | | 08'06" (+00'33") | 1000 / 4004 | 169 / 72 |
| 5 | | 08'43" (+01'10") | 1001 / 5005 | 167 / 68 |
| 6 | | 08'36" (+01'03") | 1000 / 6005 | 166 / 69 |
| 7 | | 08'26" (+00'53") | 1000 / 7006 | 167 / 70 |
| 8 | | 09'20" (+01'47") | 1001 / 8007 | 165 / 64 |
| 9 | | 09'15" (+01'42") | 1002 / 9009 | 166 / 64 |
| 10 | | 08'22" (+00'49") | 1001 / 10011 | 168 / 70 |
| 11 | | 08'01" (+00'28") | 1001 / 11012 | 170 / 73 |
| 12 | | 07'33" | 1001 / 12014 | 172 / 76 |
| 13 | | 08'16" (+00'43") | 1000 / 13014 | 169 / 71 |
| 14 | | 09'47" (+02'14") | 1000 / 14014 | 163 / 62 |
| 15 | | 09'54" (+02'21") | 1000 / 15014 | 162 / 62 |
| 16 | | 09'44" (+02'11") | 1001 / 16016 | 162 / 63 |
| 17 | | 10'20" (+02'47") | 1001 / 17017 | 159 / 60 |
| 18 | | 09'48" (+02'15") | 1001 / 18018 | 162 / 62 |
| 19 | | 08'52" (+01'19") | 493 / 18512 | 166 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
437.41 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'41" | 00:21'17" |
| 3 | 08'38" | 00:29'55" |
| 4 | 07'55" | 00:37'50" |
| 5 | 08'38" | 00:46'28" |
| 6 | 08'31" | 00:54'59" |
| 7 | 08'25" | 01:03'24" |
| 8 | 09'09" | 01:12'33" |
| 9 | 08'59" | 01:21'32" |
| 10 | 08'10" | 01:29'42" |
| 11 | 08'02" | 01:37'44" |
| 12 | 07'44" | 01:45'28" |
| 13 | 07'46" | 01:53'14" |
| 14 | 09'31" | 02:02'45" |
| 15 | 09'21" | 02:12'06" |
| 16 | 09'40" | 02:21'46" |
| 17 | 10'01" | 02:31'47" |
| 18 | 09'47" | 02:41'34" |
| 18.5 | 14'46" | 02:49'09" |
展開計圈分析
留言 
