16.0 km | 05:16:05 | 19:45/km日期: 2020-08-29 10:39 - 總爬升: 672 m - 平均心率: 131 - 卡路里: 1373 Cal - 平均步頻: 104
Pace: 13'22" / 14'27" / 11'54" / 11'24" / 14'33" / 21'06" / 16'08" / 29'52" / 31'56" / 27'27" / 31'51" / 24'38" / 17'56" / 17'21" / 18'57" / 13'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+02'00") | 1000 / 1000 |
| 2 | | 14'26" (+03'03") | 1000 / 2000 |
| 3 | | 11'54" (+00'31") | 1000 / 3000 |
| 4 | | 11'23" | 1000 / 4000 |
| 5 | | 14'33" (+03'10") | 1000 / 5000 |
| 6 | | 21'05" (+09'42") | 1000 / 6000 |
| 7 | | 16'08" (+04'45") | 1000 / 7000 |
| 8 | | 29'52" (+18'29") | 1000 / 8000 |
| 9 | | 31'55" (+20'32") | 1000 / 9000 |
| 10 | | 27'27" (+16'04") | 1000 / 10000 |
| 11 | | 31'51" (+20'28") | 1000 / 11000 |
| 12 | | 24'37" (+13'14") | 1000 / 12000 |
| 13 | | 17'56" (+06'33") | 1000 / 13000 |
| 14 | | 17'21" (+05'58") | 1000 / 14000 |
| 15 | | 18'56" (+07'33") | 1000 / 15000 |
| 16 | | 13'09" (+01'46") | 1000 / 16000 |
| 17 | | 13'29" (+02'06") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 14'27" | 00:27'49" |
| 3 | 11'54" | 00:39'43" |
| 4 | 11'24" | 00:51'07" |
| 5 | 14'33" | 01:05'40" |
| 6 | 21'06" | 01:26'46" |
| 7 | 16'08" | 01:42'54" |
| 8 | 29'52" | 02:12'46" |
| 9 | 31'56" | 02:44'42" |
| 10 | 27'27" | 03:12'09" |
| 11 | 31'51" | 03:44'00" |
| 12 | 24'38" | 04:08'38" |
| 13 | 17'56" | 04:26'34" |
| 14 | 17'21" | 04:43'55" |
| 15 | 18'57" | 05:02'52" |
| 16 | 13'10" | 05:16'02" |
| 16.0 | 13'48" | 05:16'05" |
展開計圈分析
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