11.2 km | 01:27:31 | 07:48/km日期: 2020-09-17 15:55 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 166
Pace: 06'59" / 06'43" / 06'39" / 06'23" / 06'27" / 06'25" / 06'46" / 10'55" / 08'18" / 11'50" / 09'00" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 10'14" (+03'52") | 1000 / 8000 |
| 9 | | 08'18" (+01'56") | 1000 / 9000 |
| 10 | | 11'50" (+05'28") | 1000 / 10000 |
| 11 | | 08'59" (+02'37") | 1000 / 11000 |
| 12 | | 08'48" (+02'26") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'23" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 06'46" | 00:46'22" |
| 8 | 10'55" | 00:57'17" |
| 9 | 08'18" | 01:05'35" |
| 10 | 11'50" | 01:17'25" |
| 11 | 09'00" | 01:26'25" |
| 11.2 | 08'50" | 01:28'13" |
ricky tseng 說推
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