11.1 km | 00:52:49 | 04:45/km日期: 2020-09-17 20:00 - 地點: 駁二~夢時代 - 天氣: 🌞熱 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 04'47" / 04'43" / 04'34" / 05'11" / 04'42" / 04'44" / 04'46" / 04'49" / 04'54" / 04'46" / 04'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 07'51" (+03'30") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
392.09 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 05'11" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'46" | 00:33'27" |
| 8 | 04'49" | 00:38'16" |
| 9 | 04'54" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 04'22" | 00:52'18" |
| 11.1 | 08'02" | 00:53'11" |
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