12.0 km | 01:10:21 | 05:51/km日期: 2020-09-16 19:57 - 地點: 家～桃林 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 78%
Pace: 06'59" / 06'55" / 05'42" / 05'13" / 05'21" / 05'02" / 05'10" / 04'57" / 05'08" / 04'54" / 08'14" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'11") | 1000 / 1000 |
| 2 | | 06'55" (+02'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 08'14" (+03'20") | 1000 / 11000 |
| 12 | | 06'30" (+01'36") | 1000 / 12000 |
| 13 | | 08'31" (+03'37") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 05'42" | 00:19'36" |
| 4 | 05'13" | 00:24'49" |
| 5 | 05'21" | 00:30'10" |
| 6 | 05'02" | 00:35'12" |
| 7 | 05'10" | 00:40'22" |
| 8 | 04'57" | 00:45'19" |
| 9 | 05'08" | 00:50'27" |
| 10 | 04'54" | 00:55'21" |
| 11 | 08'14" | 01:03'35" |
| 12 | 06'31" | 01:10'06" |
| 12.0 | 08'23" | 01:10'15" |
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