7.3 km | 00:52:16 | 07:06/km日期: 2020-09-18 05:55 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 08'43" / 07'24" / 07'28" / 06'56" / 06'50" / 06'58" / 11'21" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 07'04" (+01'44") | 1000 / 3000 |
| 4 | | 06'56" (+01'36") | 1000 / 4000 |
| 5 | | 06'50" (+01'30") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 507 / 6507 |
| 8 | | 06'33" (+01'13") | 77 / 6584 |
| 9 | | 11'34" (+06'14") | 100 / 6685 |
| 10 | | 06'03" (+00'43") | 79 / 6764 |
| 11 | | 12'06" (+06'46") | 96 / 6861 |
| 12 | | 05'20" | 86 / 6948 |
| 13 | | 11'43" (+06'23") | 100 / 7049 |
| 14 | | 05'43" (+00'23") | 82 / 7131 |
| 15 | | 10'49" (+05'29") | 113 / 7244 |
| 16 | | 05'37" (+00'17") | 84 / 7329 |
| 17 | | 09'59" (+04'39") | 22 / 7351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
HOKA Rincon 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'24" | 00:16'07" |
| 3 | 07'28" | 00:23'35" |
| 4 | 06'56" | 00:30'31" |
| 5 | 06'50" | 00:37'21" |
| 6 | 06'58" | 00:44'19" |
| 7 | 11'21" | 00:55'40" |
| 7.4 | 08'32" | 00:58'40" |
展開計圈分析
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