10.0 km | 00:57:00 | 05:40/km日期: 2020-09-18 10:34 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 170
Pace: 05'53" / 05'44" / 05'46" / 05'46" / 05'40" / 05'44" / 05'32" / 05'35" / 05'35" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
327.16 km 
Adidas Adizero Japan Wide 累積 :
136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'32" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'35" | 00:51'15" |
| 10 | 05'33" | 00:56'48" |
| 10.0 | 05'23" | 00:57'01" |
留言 
展開計圈分析
