10.1 km | 01:03:58 | 06:19/km日期: 2020-09-18 16:04 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 04'14" / 07'36" / 06'17" / 06'12" / 06'09" / 05'58" / 05'56" / 06'45" / 05'37" / 08'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 07'17" (+01'40") | 1000 / 10000 |
| 11 | | 05'23" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 07'36" | 00:11'50" |
| 3 | 06'17" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'45" | 00:49'07" |
| 9 | 05'37" | 00:54'44" |
| 10 | 08'28" | 01:03'12" |
| 10.1 | 05'19" | 01:03'51" |
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