14.5 km | 01:10:59 | 04:54/km日期: 2014-11-08 07:18 - 地點: 板一 - 卡路里: 846 Cal
Pace: 04'53" / 04'55" / 04'55" / 04'57" / 04'53" / 04'57" / 04'56" / 04'57" / 04'58" / 04'54" / 04'59" / 04'53" / 04'49" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 437 / 437 |
| 2 | | 04'56" (+00'11") | 449 / 887 |
| 3 | | 04'55" (+00'10") | 456 / 1343 |
| 4 | | 04'55" (+00'10") | 453 / 1796 |
| 5 | | 04'54" (+00'09") | 458 / 2254 |
| 6 | | 04'54" (+00'09") | 448 / 2702 |
| 7 | | 04'55" (+00'10") | 457 / 3159 |
| 8 | | 04'56" (+00'11") | 445 / 3605 |
| 9 | | 04'56" (+00'11") | 451 / 4056 |
| 10 | | 04'51" (+00'06") | 456 / 4513 |
| 11 | | 04'53" (+00'08") | 449 / 4962 |
| 12 | | 04'53" (+00'08") | 449 / 5412 |
| 13 | | 04'59" (+00'14") | 450 / 5863 |
| 14 | | 04'58" (+00'13") | 449 / 6312 |
| 15 | | 04'55" (+00'10") | 453 / 6766 |
| 16 | | 04'56" (+00'11") | 448 / 7214 |
| 17 | | 05'02" (+00'17") | 442 / 7657 |
| 18 | | 04'54" (+00'09") | 455 / 8113 |
| 19 | | 04'58" (+00'13") | 441 / 8554 |
| 20 | | 04'55" (+00'10") | 457 / 9012 |
| 21 | | 04'59" (+00'14") | 450 / 9462 |
| 22 | | 04'52" (+00'07") | 450 / 9912 |
| 23 | | 04'55" (+00'10") | 443 / 10356 |
| 24 | | 05'00" (+00'15") | 452 / 10808 |
| 25 | | 04'55" (+00'10") | 449 / 11258 |
| 26 | | 04'52" (+00'07") | 455 / 11713 |
| 27 | | 04'48" (+00'03") | 446 / 12160 |
| 28 | | 04'48" (+00'03") | 408 / 12568 |
| 29 | | 04'51" (+00'06") | 391 / 12960 |
| 30 | | 04'52" (+00'07") | 399 / 13360 |
| 31 | | 04'52" (+00'07") | 389 / 13749 |
| 32 | | 04'48" (+00'03") | 394 / 14144 |
原先計畫80分鐘temp run,但14K後突然呼吸不順.....
留的青山在,不怕沒路跑.
11月累積里程 :
285.80 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'57" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 04'59" | 00:54'14" |
| 12 | 04'53" | 00:59'07" |
| 13 | 04'49" | 01:03'56" |
| 14 | 04'54" | 01:08'50" |
| 14.5 | 04'42" | 01:10'59" |
展開計圈分析
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