5.7 km | 00:31:39 | 05:32/km日期: 2014-11-08 15:50 - 地點: 信義國小 - 天氣: 晴 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'26" / 05'21" / 05'29" / 06'16" / 05'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 223 / 223 |
| 2 | | 05'31" (+00'29") | 238 / 461 |
| 3 | | 05'31" (+00'29") | 238 / 700 |
| 4 | | 05'31" (+00'29") | 238 / 938 |
| 5 | | 05'14" (+00'12") | 238 / 1176 |
| 6 | | 05'31" (+00'29") | 238 / 1415 |
| 7 | | 05'35" (+00'33") | 238 / 1653 |
| 8 | | 05'23" (+00'21") | 238 / 1891 |
| 9 | | 05'35" (+00'33") | 238 / 2130 |
| 10 | | 05'44" (+00'42") | 238 / 2368 |
| 11 | | 05'23" (+00'21") | 238 / 2606 |
| 12 | | 05'14" (+00'12") | 238 / 2845 |
| 13 | | 05'35" (+00'33") | 238 / 3083 |
| 14 | | 11'02" (+06'00") | 238 / 3321 |
| 15 | | 05'31" (+00'29") | 238 / 3560 |
| 16 | | 05'27" (+00'25") | 238 / 3798 |
| 17 | | 05'14" (+00'12") | 238 / 4036 |
| 18 | | 05'31" (+00'29") | 238 / 4275 |
| 19 | | 05'39" (+00'37") | 238 / 4513 |
| 20 | | 05'23" (+00'21") | 238 / 4751 |
| 21 | | 05'18" (+00'16") | 238 / 4990 |
| 22 | | 05'39" (+00'37") | 238 / 5228 |
| 23 | | 05'02" | 238 / 5466 |
| 24 | | 05'18" (+00'16") | 238 / 5704 |
| 25 | | 05'33" (+00'31") | 11 / 5716 |
11月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 06'16" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 5.7 | 06'31" | 00:32'31" |
展開計圈分析
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