| 賽後評分: 非常熱的台東，考驗的是選手們抗熱的能力。謝謝救護人員來回穿梭遞補肌樂，蠻有效的。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.0 | -2.0 % | | 2 | 26.3 | -1.9 % | | 3 | 23.8 | 3.8 % | | 4 | 19.4 | 3.2 % | | 5 | 37.9 | -2.4 % | | 6 | 27.7 | -2.4 % | | 7 | 27.1 | -1.4 % | | 8 | 27.9 | -2.2 % | | 9 | 26.9 | 1.5 % | | 10 | 27.1 | 1.7 % | | 11 | 27.5 | 3.0 % | | 12 | 40.0 | -1.1 % | | 13 | 46.2 | -1.6 % | | 14 | 38.3 | -2.0 % | | 15 | 37.9 | -1.2 % | | 16 | 36.7 | -1.0 % | | 17 | 39.6 | 1.7 % | | 18 | 37.9 | -1.1 % | | 19 | 34.3 | 2.0 % | | 20 | 36.4 | 2.8 % | | 21 | 31.6 | 3.3 % | | 22 | 34.3 | 2.8 % | | 23 | 35.0 | 1.8 % | | 24 | 40.4 | -1.1 % | | 25 | 42.4 | -2.8 % | | 26 | 41.9 | -2.1 % | | 27 | 32.1 | 2.7 % | | 28 | 45.0 | -2.2 % | | 29 | 36.7 | 1.5 % | | 30 | 29.3 | 2.7 % | | 31 | 33.6 | -1.3 % | | 32 | 33.3 | 2.7 % | | 33 | 21.2 | 3.3 % | | 34 | 25.4 | 2.3 % | | 35 | 40.0 | -2.7 % | | 36 | 45.0 | -1.6 % | | 37 | 39.1 | -2.6 % | | 38 | 25.5 | 3.2 % | | 39 | 33.6 | -1.9 % | | 40 | 42.9 | -0.9 % | | 41 | 31.6 | 3.7 % | | 42 | 33.3 | -1.4 % | | 43 | 30.5 | 2.6 % | | 44 | 36.4 | -1.9 % | | 45 | 40.0 | -2.1 % | | 46 | 36.4 | 1.2 % | | 47 | 32.1 | 3.0 % | | 48 | 25.4 | 2.3 % | | 49 | 28.1 | 2.4 % | | 50 | 32.4 | -2.3 % | | 51 | 30.5 | 3.4 % | | 52 | 34.0 | -0.9 % | | 53 | 36.0 | -2.1 % | | 54 | 18.4 | 5.0 % | | 55 | 41.9 | -4.1 % | | 56 | 25.5 | 5.0 % | | 57 | 20.9 | 2.4 % | | 58 | 22.4 | -1.4 % | | 59 | 50.0 | -2.9 % | | 60 | 33.3 | 3.6 % | | 61 | 26.1 | 2.4 % | | 62 | 14.6 | 3.6 % | | 63 | 30.3 | -2.9 % | | 64 | 37.9 | -3.0 % | | 65 | 22.6 | 3.6 % | | 66 | 8.1 | 4.7 % | | 67 | 31.6 | -6.6 % | | 68 | 20.8 | 4.4 % | | 69 | 26.1 | -1.8 % | | 70 | 26.1 | -4.2 % | | 71 | 23.2 | 2.9 % | | 72 | 26.9 | -3.3 % | | 73 | 31.3 | -2.8 % | | 74 | 30.3 | -2.3 % | | 75 | 24.3 | 1.8 % | | 76 | 10.3 | 6.8 % | | 77 | 22.2 | 2.8 % | | 78 | 28.3 | -2.7 % | | 79 | 23.1 | 2.8 % | | 80 | 32.4 | -2.6 % | | 81 | 18.7 | 3.1 % | | 82 | 20.5 | 6.6 % | | 83 | 21.7 | -6.2 % | | 84 | 25.5 | 4.6 % | | 85 | 23.8 | -3.0 % | | 86 | 12.0 | 9.0 % | | 87 | 14.2 | 7.2 % | | 88 | 26.1 | -2.1 % | | 89 | 37.9 | -4.6 % | | 90 | 23.4 | 3.0 % | | 91 | 23.7 | -1.7 % | | 92 | 29.5 | -3.5 % | | 93 | 28.1 | 2.7 % | | 94 | 17.6 | 1.6 % | | 95 | 10.5 | -3.3 % | | 96 | 21.1 | 2.0 % | | 97 | 22.6 | 5.8 % | | 98 | 22.2 | 8.8 % | | 99 | 24.3 | -4.0 % | | 100 | 30.3 | -2.3 % | | 101 | 35.0 | -8.2 % | | 102 | 28.1 | 5.6 % | | 103 | 29.0 | -4.4 % | | 104 | 28.6 | 5.2 % | | 105 | 24.8 | 8.0 % | | 106 | 22.1 | 7.8 % | | 107 | 22.8 | -2.0 % | | 108 | 20.3 | 2.5 % | | 109 | 9.9 | -7.4 % | | 110 | 8.3 | -1.0 % | | 111 | 27.7 | -4.5 % | | 112 | 25.9 | -1.4 % | | 113 | 23.1 | -1.0 % | | 114 | 23.2 | 1.8 % | | 115 | 23.5 | 1.8 % | | 116 | 15.3 | 4.4 % | | 117 | 10.3 | 5.7 % | | 118 | 4.7 | 8.9 % | | 119 | 4.6 | 4.9 % | | 120 | 3.8 | 7.0 % | | 121 | 4.3 | 7.7 % | | 122 | 17.6 | -3.3 % | | 123 | 13.9 | 2.8 % | | 123.2 | 3.6 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
130.0 km | 05:56:14 | 21.9 km/h
新竹
留言 
GIANT Anyload2 
展開計圈分析
