15.3 km | 02:04:45 | 08:07/km日期: 2020-09-19 05:01 - 總爬升: 343 m - 卡路里: 842 Cal - 總步數: 23298 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'03" / 07'17" / 06'45" / 06'46" / 06'37" / 06'03" / 05'42" / 05'35" / 06'26" / 10'05" / 15'49" / 12'23" / 08'11" / 05'03" / 10'04" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'02") | 1010 / 1010 | 186 / 75 |
| 2 | | 07'10" (+02'08") | 1002 / 2012 | 192 / 72 |
| 3 | | 06'44" (+01'42") | 1000 / 3013 | 194 / 76 |
| 4 | | 06'46" (+01'44") | 1000 / 4013 | 185 / 79 |
| 5 | | 06'36" (+01'34") | 1000 / 5014 | 185 / 81 |
| 6 | | 06'03" (+01'01") | 1005 / 6020 | 185 / 88 |
| 7 | | 05'40" (+00'38") | 1003 / 7023 | 184 / 95 |
| 8 | | 05'32" (+00'30") | 1006 / 8030 | 181 / 99 |
| 9 | | 06'22" (+01'20") | 1001 / 9032 | 197 / 79 |
| 10 | | 10'07" (+05'05") | 1005 / 10038 | 209 / 47 |
| 11 | | 15'47" (+10'45") | 1001 / 11039 | 147 / 43 |
| 12 | | 12'21" (+07'19") | 1008 / 12048 | 210 / 38 |
| 13 | | 08'01" (+02'59") | 1003 / 13051 | 199 / 62 |
| 14 | | 05'02" | 1001 / 14053 | 186 / 106 |
| 15 | | 10'08" (+05'06") | 1006 / 15059 | 180 / 54 |
| 16 | | 13'40" (+08'38") | 346 / 15405 | 182 / 39 |
9月累積里程 : 218.46 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'17" | 00:14'20" |
| 3 | 06'45" | 00:21'05" |
| 4 | 06'46" | 00:27'51" |
| 5 | 06'37" | 00:34'28" |
| 6 | 06'03" | 00:40'31" |
| 7 | 05'42" | 00:46'13" |
| 8 | 05'35" | 00:51'48" |
| 9 | 06'26" | 00:58'14" |
| 10 | 10'05" | 01:08'19" |
| 11 | 15'49" | 01:24'08" |
| 12 | 12'23" | 01:36'31" |
| 13 | 08'11" | 01:44'42" |
| 14 | 05'03" | 01:49'45" |
| 15 | 10'04" | 01:59'49" |
| 15.3 | 14'14" | 02:04'45" |
留言 
展開計圈分析
