56.6 km | 09:33:26 | 10:07/km日期: 2020-09-20 06:01 - 總爬升: 347 m - 平均心率: 126 - 卡路里: 4205 Cal - 平均步頻: 146
Pace: 18'36" / 15'45" / 08'12" / 08'26" / 06'55" / 06'51" / 06'51" / 10'36" / 10'39" / 08'14" / 07'18" / 08'45" / 07'26" / 09'11" / 06'38" / 08'36" / 10'06" / 08'49" / 10'32" / 07'39" / 07'14" / 16'06" / 10'19" / 09'09" / 10'00" / 11'11" / 08'45" / 06'10" / 08'48" / 31'26" / 11'42" / 08'50" / 08'59" / 09'14" / 11'43" / 06'45" / 08'52" / 10'00" / 09'37" / 55'02" / 08'05" / 09'45" / 09'52" / 08'40" / 46'11" / 10'35" / 16'57" / 10'59" / 10'01" / 10'05" / 10'31" / 11'54" / 07'31" / 11'11" / 12'42" / 11'22" / 19'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'48") | 1000 / 1000 |
| 2 | | 15'44" (+09'34") | 1000 / 2000 |
| 3 | | 08'11" (+02'01") | 1000 / 3000 |
| 4 | | 08'26" (+02'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 10'36" (+04'26") | 1000 / 8000 |
| 9 | | 10'38" (+04'28") | 1000 / 9000 |
| 10 | | 08'13" (+02'03") | 1000 / 10000 |
| 11 | | 07'18" (+01'08") | 1000 / 11000 |
| 12 | | 08'45" (+02'35") | 1000 / 12000 |
| 13 | | 07'25" (+01'15") | 1000 / 13000 |
| 14 | | 09'10" (+03'00") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 1000 / 15000 |
| 16 | | 08'36" (+02'26") | 1000 / 16000 |
| 17 | | 10'05" (+03'55") | 1000 / 17000 |
| 18 | | 08'49" (+02'39") | 1000 / 18000 |
| 19 | | 10'31" (+04'21") | 1000 / 19000 |
| 20 | | 07'38" (+01'28") | 1000 / 20000 |
| 21 | | 07'14" (+01'04") | 1000 / 21000 |
| 22 | | 16'05" (+09'55") | 1000 / 22000 |
| 23 | | 10'18" (+04'08") | 1000 / 23000 |
| 24 | | 09'09" (+02'59") | 1000 / 24000 |
| 25 | | 10'00" (+03'50") | 1000 / 25000 |
| 26 | | 11'10" (+05'00") | 1000 / 26000 |
| 27 | | 08'44" (+02'34") | 1000 / 27000 |
| 28 | | 06'10" | 1000 / 28000 |
| 29 | | 08'47" (+02'37") | 1000 / 29000 |
| 30 | | 14'10" (+08'00") | 1000 / 30000 |
| 31 | | 11'41" (+05'31") | 1000 / 31000 |
| 32 | | 08'50" (+02'40") | 1000 / 32000 |
| 33 | | 08'58" (+02'48") | 1000 / 33000 |
| 34 | | 09'14" (+03'04") | 1000 / 34000 |
| 35 | | 11'42" (+05'32") | 1000 / 35000 |
| 36 | | 06'44" (+00'34") | 1000 / 36000 |
| 37 | | 08'52" (+02'42") | 1000 / 37000 |
| 38 | | 09'59" (+03'49") | 1000 / 38000 |
| 39 | | 09'37" (+03'27") | 1000 / 39000 |
| 40 | | 09'32" (+03'22") | 1000 / 40000 |
| 41 | | 08'05" (+01'55") | 1000 / 41000 |
| 42 | | 09'45" (+03'35") | 1000 / 42000 |
| 43 | | 09'51" (+03'41") | 1000 / 43000 |
| 44 | | 08'40" (+02'30") | 1000 / 44000 |
| 45 | | 25'24" (+19'14") | 1000 / 45000 |
| 46 | | 10'34" (+04'24") | 1000 / 46000 |
| 47 | | 16'57" (+10'47") | 1000 / 47000 |
| 48 | | 10'58" (+04'48") | 1000 / 48000 |
| 49 | | 10'00" (+03'50") | 1000 / 49000 |
| 50 | | 10'05" (+03'55") | 1000 / 50000 |
| 51 | | 10'31" (+04'21") | 1000 / 51000 |
| 52 | | 11'54" (+05'44") | 1000 / 52000 |
| 53 | | 07'30" (+01'20") | 1000 / 53000 |
| 54 | | 11'09" (+04'59") | 1000 / 54000 |
| 55 | | 12'41" (+06'31") | 1000 / 55000 |
| 56 | | 11'22" (+05'12") | 1000 / 56000 |
| 57 | | 19'25" (+13'15") | 633 / 56633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
320.87 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'36" | 00:18'36" |
| 2 | 15'45" | 00:34'21" |
| 3 | 08'12" | 00:42'33" |
| 4 | 08'26" | 00:50'59" |
| 5 | 06'55" | 00:57'54" |
| 6 | 06'51" | 01:04'45" |
| 7 | 06'51" | 01:11'36" |
| 8 | 10'36" | 01:22'12" |
| 9 | 10'39" | 01:32'51" |
| 10 | 08'14" | 01:41'05" |
| 11 | 07'18" | 01:48'23" |
| 12 | 08'45" | 01:57'08" |
| 13 | 07'26" | 02:04'34" |
| 14 | 09'11" | 02:13'45" |
| 15 | 06'38" | 02:20'23" |
| 16 | 08'36" | 02:28'59" |
| 17 | 10'06" | 02:39'05" |
| 18 | 08'49" | 02:47'54" |
| 19 | 10'32" | 02:58'26" |
| 20 | 07'39" | 03:06'05" |
| 21 | 07'14" | 03:13'19" |
| 22 | 16'06" | 03:29'25" |
| 23 | 10'19" | 03:39'44" |
| 24 | 09'09" | 03:48'53" |
| 25 | 10'00" | 03:58'53" |
| 26 | 11'11" | 04:10'04" |
| 27 | 08'45" | 04:18'49" |
| 28 | 06'10" | 04:24'59" |
| 29 | 08'48" | 04:33'47" |
| 30 | 31'26" | 05:05'13" |
| 31 | 11'42" | 05:16'55" |
| 32 | 08'50" | 05:25'45" |
| 33 | 08'59" | 05:34'44" |
| 34 | 09'14" | 05:43'58" |
| 35 | 11'43" | 05:55'41" |
| 36 | 06'45" | 06:02'26" |
| 37 | 08'52" | 06:11'18" |
| 38 | 10'00" | 06:21'18" |
| 39 | 09'37" | 06:30'55" |
| 40 | 55'02" | 07:25'57" |
| 41 | 08'05" | 07:34'02" |
| 42 | 09'45" | 07:43'47" |
| 43 | 09'52" | 07:53'39" |
| 44 | 08'40" | 08:02'19" |
| 45 | 46'11" | 08:48'30" |
| 46 | 10'35" | 08:59'05" |
| 47 | 16'57" | 09:16'02" |
| 48 | 10'59" | 09:27'01" |
| 49 | 10'01" | 09:37'02" |
| 50 | 10'05" | 09:47'07" |
| 51 | 10'31" | 09:57'38" |
| 52 | 11'54" | 10:09'32" |
| 53 | 07'31" | 10:17'03" |
| 54 | 11'11" | 10:28'14" |
| 55 | 12'42" | 10:40'56" |
| 56 | 11'22" | 10:52'18" |
| 56.6 | 19'26" | 11:04'37" |
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