16.0 km | 01:41:29 | 06:20/km日期: 2020-09-13 06:32 - 平均心率: 160 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 06'08" / 06'13" / 06'12" / 06'11" / 06'06" / 06'09" / 06'10" / 06'30" / 06'19" / 06'45" / 06'27" / 06'35" / 06'32" / 06'35" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'30" | 00:56'02" |
| 10 | 06'19" | 01:02'21" |
| 11 | 06'45" | 01:09'06" |
| 12 | 06'27" | 01:15'33" |
| 13 | 06'35" | 01:22'08" |
| 14 | 06'32" | 01:28'40" |
| 15 | 06'35" | 01:35'15" |
| 16 | 06'11" | 01:41'26" |
| 16.0 | 04'59" | 01:41'29" |
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