14.4 km | 01:30:05 | 06:16/km日期: 2020-09-20 05:23 - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'49" / 06'28" / 06'20" / 06'12" / 06'32" / 06'22" / 06'19" / 08'25" / 05'59" / 10'51" / 06'17" / 05'51" / 06'04" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 737 / 737 |
| 2 | | 06'33" (+00'39") | 1000 / 1737 |
| 3 | | 06'20" (+00'26") | 1000 / 2737 |
| 4 | | 06'15" (+00'21") | 1000 / 3737 |
| 5 | | 06'32" (+00'38") | 1000 / 4737 |
| 6 | | 06'12" (+00'18") | 1000 / 5737 |
| 7 | | 06'29" (+00'35") | 1000 / 6737 |
| 8 | | 06'03" (+00'09") | 1000 / 7737 |
| 9 | | 05'59" (+00'05") | 925 / 8663 |
| 10 | | 06'18" (+00'24") | 1000 / 9663 |
| 11 | | 06'26" (+00'32") | 1000 / 10663 |
| 12 | | 05'54" | 1000 / 11663 |
| 13 | | 06'08" (+00'14") | 1000 / 12663 |
| 14 | | 05'59" (+00'05") | 869 / 13532 |
| 15 | | 06'05" (+00'11") | 820 / 14353 |
| 16 | | 16'26" (+10'32") | 5 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'32" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 08'25" | 00:53'27" |
| 9 | 05'59" | 00:59'26" |
| 10 | 10'51" | 01:10'17" |
| 11 | 06'17" | 01:16'34" |
| 12 | 05'51" | 01:22'25" |
| 13 | 06'04" | 01:28'29" |
| 14 | 06'03" | 01:34'32" |
| 14.4 | 06'32" | 01:36'53" |
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