20.1 km | 02:45:01 | 08:11/km日期: 2020-09-19 08:55 - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 06'49" / 07'04" / 07'06" / 07'31" / 07'56" / 08'35" / 09'11" / 13'47" / 07'30" / 10'48" / 14'45" / 11'54" / 09'59" / 23'20" / 12'43" / 09'11" / 08'11" / 09'00" / 08'11" / 07'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'03" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'17") | 1000 / 3000 |
| 4 | | 07'31" (+00'42") | 1000 / 4000 |
| 5 | | 07'55" (+01'06") | 1000 / 5000 |
| 6 | | 08'35" (+01'46") | 1000 / 6000 |
| 7 | | 08'27" (+01'38") | 1000 / 7000 |
| 8 | | 08'15" (+01'26") | 1000 / 8000 |
| 9 | | 07'30" (+00'41") | 1000 / 9000 |
| 10 | | 08'07" (+01'18") | 1000 / 10000 |
| 11 | | 08'47" (+01'58") | 1000 / 11000 |
| 12 | | 09'09" (+02'20") | 1000 / 12000 |
| 13 | | 08'43" (+01'54") | 1000 / 13000 |
| 14 | | 09'01" (+02'12") | 1000 / 14000 |
| 15 | | 09'19" (+02'30") | 1000 / 15000 |
| 16 | | 09'10" (+02'21") | 1000 / 16000 |
| 17 | | 08'11" (+01'22") | 1000 / 17000 |
| 18 | | 08'21" (+01'32") | 1000 / 18000 |
| 19 | | 08'10" (+01'21") | 1000 / 19000 |
| 20 | | 07'45" (+00'56") | 1000 / 20000 |
| 21 | | 07'15" (+00'26") | 132 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.56 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 07'31" | 00:28'30" |
| 5 | 07'56" | 00:36'26" |
| 6 | 08'35" | 00:45'01" |
| 7 | 09'11" | 00:54'12" |
| 8 | 13'47" | 01:07'59" |
| 9 | 07'30" | 01:15'29" |
| 10 | 10'48" | 01:26'17" |
| 11 | 14'45" | 01:41'02" |
| 12 | 11'54" | 01:52'56" |
| 13 | 09'59" | 02:02'55" |
| 14 | 23'20" | 02:26'15" |
| 15 | 12'43" | 02:38'58" |
| 16 | 09'11" | 02:48'09" |
| 17 | 08'11" | 02:56'20" |
| 18 | 09'00" | 03:05'20" |
| 19 | 08'11" | 03:13'31" |
| 20 | 07'46" | 03:21'17" |
| 20.1 | 07'11" | 03:22'14" |
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