11.0 km | 01:05:26 | 05:56/km日期: 2020-09-20 06:54 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'04" / 06'01" / 05'54" / 06'18" / 05'53" / 05'59" / 05'55" / 05'49" / 05'53" / 05'49" / 05'36" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 10'06" (+04'30") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'18" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 05'55" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 05'53" | 00:53'46" |
| 10 | 05'49" | 00:59'35" |
| 11 | 05'36" | 01:05'11" |
| 11.0 | 10'16" | 01:05'27" |
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