14.5 km | 01:20:01 | 05:31/km日期: 2020-09-20 07:33 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 188
Pace: 05'55" / 05'36" / 05'33" / 05'06" / 05'11" / 05'12" / 05'14" / 05'24" / 05'18" / 05'17" / 05'35" / 05'56" / 05'30" / 09'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+01'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 491 / 14491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
94.69 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'06" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 05'35" | 00:59'21" |
| 12 | 05'56" | 01:05'17" |
| 13 | 05'30" | 01:10'47" |
| 14 | 09'23" | 01:20'10" |
| 14.5 | 05'47" | 01:23'01" |
展開計圈分析
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