15.3 km | 01:30:00 | 05:53/km日期: 2020-09-19 16:30 - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70%
Pace: 06'08" / 06'03" / 06'02" / 06'00" / 06'36" / 07'26" / 06'03" / 10'06" / 05'54" / 06'57" / 06'15" / 07'40" / 05'50" / 05'45" / 05'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 04'05" | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
144.37 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'36" | 00:30'49" |
| 6 | 07'26" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 10'06" | 00:54'24" |
| 9 | 05'54" | 01:00'18" |
| 10 | 06'57" | 01:07'15" |
| 11 | 06'15" | 01:13'30" |
| 12 | 07'40" | 01:21'10" |
| 13 | 05'50" | 01:27'00" |
| 14 | 05'45" | 01:32'45" |
| 15 | 05'24" | 01:38'09" |
| 15.3 | 04'06" | 01:39'17" |
展開計圈分析
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