16.9 km | 01:51:55 | 06:38/km日期: 2020-09-19 06:25 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 06'33" / 06'33" / 06'36" / 06'35" / 06'27" / 06'27" / 06'32" / 06'30" / 12'46" / 06'36" / 06'40" / 06'38" / 06'36" / 06'34" / 06'40" / 06'33" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'36" (+01'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 1000 / 11000 |
| 12 | | 06'37" (+01'16") | 1000 / 12000 |
| 13 | | 06'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'33" (+01'12") | 1000 / 14000 |
| 15 | | 06'40" (+01'19") | 1000 / 15000 |
| 16 | | 06'33" (+01'12") | 1000 / 16000 |
| 17 | | 07'02" (+01'41") | 14 / 16014 |
| 18 | | 06'27" (+01'06") | 65 / 16080 |
| 19 | | 11'58" (+06'37") | 83 / 16163 |
| 20 | | 05'31" (+00'10") | 74 / 16238 |
| 21 | | 11'34" (+06'13") | 82 / 16320 |
| 22 | | 05'38" (+00'17") | 72 / 16393 |
| 23 | | 10'50" (+05'29") | 87 / 16480 |
| 24 | | 05'21" | 74 / 16555 |
| 25 | | 11'29" (+06'08") | 83 / 16638 |
| 26 | | 05'37" (+00'16") | 71 / 16709 |
| 27 | | 06'54" (+01'33") | 145 / 16855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
adidas Boston 8 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'32" | 00:45'43" |
| 8 | 06'30" | 00:52'13" |
| 9 | 12'46" | 01:04'59" |
| 10 | 06'36" | 01:11'35" |
| 11 | 06'40" | 01:18'15" |
| 12 | 06'38" | 01:24'53" |
| 13 | 06'36" | 01:31'29" |
| 14 | 06'34" | 01:38'03" |
| 15 | 06'40" | 01:44'43" |
| 16 | 06'33" | 01:51'16" |
| 16.9 | 15'17" | 02:04'21" |
留言 
展開計圈分析
