10.0 km | 00:52:04 | 05:12/km日期: 2020-09-19 19:44 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'26" / 05'18" / 05'14" / 05'11" / 05'14" / 05'08" / 05'08" / 05'12" / 05'05" / 05'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
183.96 km 
母子鱷魚三代 小黃國旗版 累積 :
1517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'12" | 00:41'51" |
| 9 | 05'05" | 00:46'56" |
| 10 | 05'06" | 00:52'02" |
| 10.0 | 02'13" | 00:52'03" |
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