12.1 km | 01:15:15 | 06:12/km日期: 2020-09-19 21:01 - 平均心率: 105 - 卡路里: 313 Cal - 平均步頻: 218
Pace: 05'42" / 07'35" / 06'18" / 05'46" / 05'28" / 05'40" / 05'57" / 06'34" / 06'03" / 06'26" / 13'21" / 06'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 07'34" (+02'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 06'51" (+01'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'33") | 120 / 12120 |
本來要出門跑步的！無奈突然下起暴雨...只能繼續跑跑步機了😑😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
141.92 km 
美津濃 Rider 22 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'35" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 05'28" | 00:30'49" |
| 6 | 05'40" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'34" | 00:49'00" |
| 9 | 06'03" | 00:55'03" |
| 10 | 06'26" | 01:01'29" |
| 11 | 13'21" | 01:14'50" |
| 12 | 06'52" | 01:21'42" |
| 12.1 | 07'01" | 01:22'33" |
展開計圈分析
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