12.2 km | 01:03:17 | 05:12/km日期: 2014-11-05 21:23 - 地點: 新莊體育場 - 天氣: cool - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'11" / 05'53" / 05'31" / 05'21" / 05'24" / 05'17" / 05'08" / 05'04" / 04'50" / 04'38" / 04'44" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 989 / 989 |
| 2 | | 05'52" (+01'20") | 1007 / 1996 |
| 3 | | 05'32" (+01'00") | 1013 / 3010 |
| 4 | | 05'23" (+00'51") | 991 / 4001 |
| 5 | | 05'20" (+00'48") | 1010 / 5011 |
| 6 | | 05'15" (+00'43") | 1003 / 6015 |
| 7 | | 05'10" (+00'38") | 1007 / 7022 |
| 8 | | 05'01" (+00'29") | 993 / 8015 |
| 9 | | 04'51" (+00'19") | 1008 / 9024 |
| 10 | | 04'41" (+00'09") | 1005 / 10030 |
| 11 | | 04'40" (+00'08") | 1010 / 11040 |
| 12 | | 04'32" | 994 / 12035 |
| 13 | | 04'43" (+00'11") | 130 / 12165 |
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 05'08" | 00:38'45" |
| 8 | 05'04" | 00:43'49" |
| 9 | 04'50" | 00:48'39" |
| 10 | 04'38" | 00:53'17" |
| 11 | 04'44" | 00:58'01" |
| 12 | 04'30" | 01:02'31" |
| 12.2 | 04'37" | 01:03'17" |
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