30.0 km | 02:49:28 | 05:38/km日期: 2020-09-20 16:50 - 平均心率: 126 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 06'19" / 05'51" / 05'59" / 05'48" / 05'48" / 05'45" / 05'50" / 05'53" / 05'37" / 05'38" / 05'43" / 05'26" / 05'28" / 05'26" / 05'27" / 06'02" / 05'29" / 05'29" / 06'15" / 05'38" / 05'43" / 05'28" / 05'25" / 05'21" / 05'18" / 06'31" / 05'15" / 05'11" / 05'14" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'52") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'14" (+01'04") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'24" (+00'14") | 1000 / 23000 |
| 24 | | 05'20" (+00'10") | 1000 / 24000 |
| 25 | | 05'18" (+00'08") | 1000 / 25000 |
| 26 | | 06'31" (+01'21") | 1000 / 26000 |
| 27 | | 05'15" (+00'05") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 05'14" (+00'04") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 04'55" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.31 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'38" | 00:58'28" |
| 11 | 05'43" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 13 | 05'28" | 01:15'05" |
| 14 | 05'26" | 01:20'31" |
| 15 | 05'27" | 01:25'58" |
| 16 | 06'02" | 01:32'00" |
| 17 | 05'29" | 01:37'29" |
| 18 | 05'29" | 01:42'58" |
| 19 | 06'15" | 01:49'13" |
| 20 | 05'38" | 01:54'51" |
| 21 | 05'43" | 02:00'34" |
| 22 | 05'28" | 02:06'02" |
| 23 | 05'25" | 02:11'27" |
| 24 | 05'21" | 02:16'48" |
| 25 | 05'18" | 02:22'06" |
| 26 | 06'31" | 02:28'37" |
| 27 | 05'15" | 02:33'52" |
| 28 | 05'11" | 02:39'03" |
| 29 | 05'14" | 02:44'17" |
| 30 | 05'11" | 02:49'28" |
| 30.0 | 03'13" | 02:49'29" |
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