8.1 km | 00:45:01 | 05:32/km日期: 2020-09-22 05:32 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 180
Pace: 05'36" / 06'51" / 04'24" / 05'30" / 05'31" / 05'30" / 05'25" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 905 / 905 |
| 2 | | 05'20" | 1000 / 1905 |
| 3 | | 05'51" (+00'31") | 1000 / 2905 |
| 4 | | 05'31" (+00'11") | 1000 / 3905 |
| 5 | | 05'31" (+00'11") | 589 / 4495 |
| 6 | | 05'34" (+00'14") | 1000 / 5495 |
| 7 | | 05'22" (+00'02") | 1000 / 6495 |
| 8 | | 05'24" (+00'04") | 748 / 7244 |
| 9 | | 05'39" (+00'19") | 883 / 8128 |
| 10 | | 15:06'39" (+01'19") | 0 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'51" | 00:12'27" |
| 3 | 04'24" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 8.1 | 06'45" | 00:45'13" |
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