12.1 km | 01:47:47 | 08:56/km日期: 2020-09-19 06:45 - 總爬升: 185 m - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 08'28" / 08'06" / 10'00" / 10'15" / 09'46" / 08'42" / 09'01" / 08'09" / 08'35" / 07'58" / 09'14" / 08'50" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'29") | 1000 / 1000 |
| 2 | | 08'06" (+00'08") | 1000 / 2000 |
| 3 | | 10'00" (+02'02") | 1000 / 3000 |
| 4 | | 10'14" (+02'16") | 1000 / 4000 |
| 5 | | 09'45" (+01'47") | 1000 / 5000 |
| 6 | | 08'42" (+00'44") | 1000 / 6000 |
| 7 | | 09'00" (+01'02") | 1000 / 7000 |
| 8 | | 08'08" (+00'10") | 1000 / 8000 |
| 9 | | 08'34" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" | 1000 / 10000 |
| 11 | | 09'14" (+01'16") | 1000 / 11000 |
| 12 | | 08'49" (+00'51") | 1000 / 12000 |
| 13 | | 12'57" (+04'59") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'06" | 00:16'34" |
| 3 | 10'00" | 00:26'34" |
| 4 | 10'15" | 00:36'49" |
| 5 | 09'46" | 00:46'35" |
| 6 | 08'42" | 00:55'17" |
| 7 | 09'01" | 01:04'18" |
| 8 | 08'09" | 01:12'27" |
| 9 | 08'35" | 01:21'02" |
| 10 | 07'58" | 01:29'00" |
| 11 | 09'14" | 01:38'14" |
| 12 | 08'50" | 01:47'04" |
| 12.1 | 12'59" | 01:47'48" |
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