11.0 km | 01:01:24 | 05:34/km日期: 2020-09-21 19:13 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'41" / 05'50" / 05'38" / 05'41" / 05'33" / 05'22" / 05'36" / 05'32" / 05'30" / 05'32" / 05'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 07'32" (+02'11") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'22" | 01:01'17" |
| 11.0 | 07'24" | 01:01'24" |
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