8.2 km | 01:00:40 | 07:21/km日期: 2014-11-08 05:53 - 卡路里: 341 Cal
Pace: 08'22" / 07'32" / 07'42" / 07'32" / 07'20" / 07'02" / 07'10" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'46") | 2058 / 2058 |
| 2 | | 07'36" (+00'26") | 2012 / 4070 |
| 3 | | 07'10" | 2015 / 6086 |
| 4 | | 06'43" | 2005 / 8092 |
11月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'32" | 00:15'54" |
| 3 | 07'42" | 00:23'36" |
| 4 | 07'32" | 00:31'08" |
| 5 | 07'20" | 00:38'28" |
| 6 | 07'02" | 00:45'30" |
| 7 | 07'10" | 00:52'40" |
| 8 | 06'27" | 00:59'07" |
| 8.2 | 06'26" | 01:00'40" |
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