21.0 km | 01:41:54 | 04:51/km日期: 2020-09-21 19:17 - 總爬升: 549 m - 卡路里: 1404 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 64%
Pace: 05'24" / 05'08" / 05'00" / 05'01" / 04'56" / 04'59" / 05'00" / 04'58" / 04'50" / 04'46" / 04'47" / 04'44" / 04'41" / 04'41" / 04'45" / 04'45" / 04'40" / 04'43" / 04'43" / 04'43" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'43" (+00'04") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 03'57" | 7 / 21007 |
9月累積里程 :
302.13 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'58" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'46" | 00:50'02" |
| 11 | 04'47" | 00:54'49" |
| 12 | 04'44" | 00:59'33" |
| 13 | 04'41" | 01:04'14" |
| 14 | 04'41" | 01:08'55" |
| 15 | 04'45" | 01:13'40" |
| 16 | 04'45" | 01:18'25" |
| 17 | 04'40" | 01:23'05" |
| 18 | 04'43" | 01:27'48" |
| 19 | 04'43" | 01:32'31" |
| 20 | 04'43" | 01:37'14" |
| 21 | 04'39" | 01:41'53" |
| 21.0 | 04'23" | 01:41'55" |
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