76.9 km | 11:53:42 | 09:17/km日期: 2020-09-20 04:59 - 總爬升: 2112 m - 平均心率: 138 - 卡路里: 5653 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 95%
Pace: 09'50" / 17'37" / 00'01" / 03'35" / 08'31" / 07'26" / 07'47" / 08'25" / 10'13" / 39'30" / 00'03" / 00'01" / 00'02" / 02'02" / 09'18" / 09'42" / 10'11" / 13'18" / 10'07" / 09'08" / 09'45" / 37'07" / 00'01" / 00'01" / 54'55" / 00'02" / 00'04" / 00'04" / 00'38" / 11'36" / 11'57" / 13'18" / 11'49" / 09'41" / 18'23" / 07'26" / 06'31" / 07'12" / 06'58" / 07'22" / 06'37" / 06'34" / 07'30" / 06'40" / 06'52" / 13'29" / 01'27" / 07'15" / 06'35" / 06'38" / 08'55" / 06'57" / 07'23" / 07'00" / 07'47" / 06'51" / 08'06" / 07'05" / 09'22" / 07'02" / 07'30" / 08'15" / 08'38" / 10'45" / 15'32" / 16'54" / 16'05" / 14'52" / 11'48" / 13'52" / 10'24" / 09'04" / 08'17" / 09'36" / 08'21" / 08'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'01") | 1000 / 1000 |
| 2 | | 07'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 08'15" (+01'44") | 1000 / 4000 |
| 5 | | 08'31" (+02'00") | 1000 / 5000 |
| 6 | | 07'25" (+00'54") | 1000 / 6000 |
| 7 | | 07'45" (+01'14") | 1000 / 7000 |
| 8 | | 08'25" (+01'54") | 1000 / 8000 |
| 9 | | 10'12" (+03'41") | 1000 / 9000 |
| 10 | | 08'17" (+01'46") | 1000 / 10000 |
| 11 | | 08'04" (+01'33") | 1000 / 11000 |
| 12 | | 08'28" (+01'57") | 1000 / 12000 |
| 13 | | 08'23" (+01'52") | 1000 / 13000 |
| 14 | | 08'14" (+01'43") | 1000 / 14000 |
| 15 | | 08'12" (+01'41") | 1000 / 15000 |
| 16 | | 10'56" (+04'25") | 1000 / 16000 |
| 17 | | 10'10" (+03'39") | 1000 / 17000 |
| 18 | | 13'17" (+06'46") | 1000 / 18000 |
| 19 | | 10'06" (+03'35") | 1000 / 19000 |
| 20 | | 09'08" (+02'37") | 1000 / 20000 |
| 21 | | 09'45" (+03'14") | 1000 / 21000 |
| 22 | | 11'19" (+04'48") | 1000 / 22000 |
| 23 | | 11'53" (+05'22") | 1000 / 23000 |
| 24 | | 11'04" (+04'33") | 1000 / 24000 |
| 25 | | 11'51" (+05'20") | 1000 / 25000 |
| 26 | | 11'13" (+04'42") | 1000 / 26000 |
| 27 | | 11'54" (+05'23") | 1000 / 27000 |
| 28 | | 12'54" (+06'23") | 1000 / 28000 |
| 29 | | 10'39" (+04'08") | 1000 / 29000 |
| 30 | | 11'36" (+05'05") | 1000 / 30000 |
| 31 | | 11'56" (+05'25") | 1000 / 31000 |
| 32 | | 13'18" (+06'47") | 1000 / 32000 |
| 33 | | 11'49" (+05'18") | 1000 / 33000 |
| 34 | | 09'40" (+03'09") | 1000 / 34000 |
| 35 | | 09'08" (+02'37") | 1000 / 35000 |
| 36 | | 07'26" (+00'55") | 1000 / 36000 |
| 37 | | 06'31" | 1000 / 37000 |
| 38 | | 07'12" (+00'41") | 1000 / 38000 |
| 39 | | 06'58" (+00'27") | 1000 / 39000 |
| 40 | | 06'53" (+00'22") | 1000 / 40000 |
| 41 | | 07'05" (+00'34") | 1000 / 41000 |
| 42 | | 06'34" (+00'03") | 1000 / 42000 |
| 43 | | 07'30" (+00'59") | 1000 / 43000 |
| 44 | | 06'39" (+00'08") | 1000 / 44000 |
| 45 | | 06'51" (+00'20") | 1000 / 45000 |
| 46 | | 07'12" (+00'41") | 1000 / 46000 |
| 47 | | 07'44" (+01'13") | 1000 / 47000 |
| 48 | | 07'14" (+00'43") | 1000 / 48000 |
| 49 | | 06'34" (+00'03") | 1000 / 49000 |
| 50 | | 06'38" (+00'07") | 1000 / 50000 |
| 51 | | 08'54" (+02'23") | 1000 / 51000 |
| 52 | | 06'56" (+00'25") | 1000 / 52000 |
| 53 | | 07'23" (+00'52") | 1000 / 53000 |
| 54 | | 06'59" (+00'28") | 1000 / 54000 |
| 55 | | 07'47" (+01'16") | 1000 / 55000 |
| 56 | | 06'50" (+00'19") | 1000 / 56000 |
| 57 | | 08'06" (+01'35") | 1000 / 57000 |
| 58 | | 07'04" (+00'33") | 1000 / 58000 |
| 59 | | 09'22" (+02'51") | 1000 / 59000 |
| 60 | | 07'01" (+00'30") | 1000 / 60000 |
| 61 | | 07'29" (+00'58") | 1000 / 61000 |
| 62 | | 08'14" (+01'43") | 1000 / 62000 |
| 63 | | 08'38" (+02'07") | 1000 / 63000 |
| 64 | | 10'45" (+04'14") | 1000 / 64000 |
| 65 | | 15'32" (+09'01") | 1000 / 65000 |
| 66 | | 16'53" (+10'22") | 1000 / 66000 |
| 67 | | 16'04" (+09'33") | 1000 / 67000 |
| 68 | | 14'52" (+08'21") | 1000 / 68000 |
| 69 | | 11'47" (+05'16") | 1000 / 69000 |
| 70 | | 13'51" (+07'20") | 1000 / 70000 |
| 71 | | 10'24" (+03'53") | 1000 / 71000 |
| 72 | | 09'04" (+02'33") | 1000 / 72000 |
| 73 | | 08'17" (+01'46") | 1000 / 73000 |
| 74 | | 09'36" (+03'05") | 1000 / 74000 |
| 75 | | 08'20" (+01'49") | 1000 / 75000 |
| 76 | | 08'52" (+02'21") | 1000 / 76000 |
| 77 | | 07'25" (+00'54") | 874 / 76874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 17'37" | 00:27'27" |
| 3 | 00'01" | 00:27'28" |
| 4 | 03'35" | 00:31'03" |
| 5 | 08'31" | 00:39'34" |
| 6 | 07'26" | 00:47'00" |
| 7 | 07'47" | 00:54'47" |
| 8 | 08'25" | 01:03'12" |
| 9 | 10'13" | 01:13'25" |
| 10 | 39'30" | 01:52'55" |
| 11 | 00'03" | 01:52'58" |
| 12 | 00'01" | 01:52'59" |
| 13 | 00'02" | 01:53'01" |
| 14 | 02'02" | 01:55'03" |
| 15 | 09'18" | 02:04'21" |
| 16 | 09'42" | 02:14'03" |
| 17 | 10'11" | 02:24'14" |
| 18 | 13'18" | 02:37'32" |
| 19 | 10'07" | 02:47'39" |
| 20 | 09'08" | 02:56'47" |
| 21 | 09'45" | 03:06'32" |
| 22 | 37'07" | 03:43'39" |
| 23 | 00'01" | 03:43'40" |
| 24 | 00'01" | 03:43'41" |
| 25 | 54'55" | 04:38'36" |
| 26 | 00'02" | 04:38'38" |
| 27 | 00'04" | 04:38'42" |
| 28 | 00'04" | 04:38'46" |
| 29 | 00'38" | 04:39'24" |
| 30 | 11'36" | 04:51'00" |
| 31 | 11'57" | 05:02'57" |
| 32 | 13'18" | 05:16'15" |
| 33 | 11'49" | 05:28'04" |
| 34 | 09'41" | 05:37'45" |
| 35 | 18'23" | 05:56'08" |
| 36 | 07'26" | 06:03'34" |
| 37 | 06'31" | 06:10'05" |
| 38 | 07'12" | 06:17'17" |
| 39 | 06'58" | 06:24'15" |
| 40 | 07'22" | 06:31'37" |
| 41 | 06'37" | 06:38'14" |
| 42 | 06'34" | 06:44'48" |
| 43 | 07'30" | 06:52'18" |
| 44 | 06'40" | 06:58'58" |
| 45 | 06'52" | 07:05'50" |
| 46 | 13'29" | 07:19'19" |
| 47 | 01'27" | 07:20'46" |
| 48 | 07'15" | 07:28'01" |
| 49 | 06'35" | 07:34'36" |
| 50 | 06'38" | 07:41'14" |
| 51 | 08'55" | 07:50'09" |
| 52 | 06'57" | 07:57'06" |
| 53 | 07'23" | 08:04'29" |
| 54 | 07'00" | 08:11'29" |
| 55 | 07'47" | 08:19'16" |
| 56 | 06'51" | 08:26'07" |
| 57 | 08'06" | 08:34'13" |
| 58 | 07'05" | 08:41'18" |
| 59 | 09'22" | 08:50'40" |
| 60 | 07'02" | 08:57'42" |
| 61 | 07'30" | 09:05'12" |
| 62 | 08'15" | 09:13'27" |
| 63 | 08'38" | 09:22'05" |
| 64 | 10'45" | 09:32'50" |
| 65 | 15'32" | 09:48'22" |
| 66 | 16'54" | 10:05'16" |
| 67 | 16'05" | 10:21'21" |
| 68 | 14'52" | 10:36'13" |
| 69 | 11'48" | 10:48'01" |
| 70 | 13'52" | 11:01'53" |
| 71 | 10'24" | 11:12'17" |
| 72 | 09'04" | 11:21'21" |
| 73 | 08'17" | 11:29'38" |
| 74 | 09'36" | 11:39'14" |
| 75 | 08'21" | 11:47'35" |
| 76 | 08'53" | 11:56'28" |
| 76.9 | 07'25" | 12:02'58" |
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