3.7 km | 00:27:22 | 07:28/km日期: 2020-09-22 21:06 - 平均心率: 131 - 卡路里: 169 Cal - 平均步頻: 162
Pace: 10'06" / 07'49" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 107 / 107 |
| 2 | | 13'34" (+09'39") | 81 / 188 |
| 3 | | 03'55" | 95 / 284 |
| 4 | | 12'18" (+08'23") | 108 / 393 |
| 5 | | 04'18" (+00'23") | 99 / 492 |
| 6 | | 19'35" (+15'40") | 227 / 719 |
| 7 | | 04'05" (+00'10") | 192 / 912 |
| 8 | | 10'36" (+06'41") | 99 / 1011 |
| 9 | | 04'04" (+00'09") | 191 / 1202 |
| 10 | | 12'20" (+08'25") | 100 / 1303 |
| 11 | | 04'05" (+00'10") | 200 / 1504 |
| 12 | | 11'28" (+07'33") | 100 / 1605 |
| 13 | | 04'07" (+00'12") | 210 / 1815 |
| 14 | | 19'31" (+15'36") | 131 / 1946 |
| 15 | | 04'26" (+00'31") | 393 / 2340 |
| 16 | | 27'43" (+23'48") | 27 / 2367 |
| 17 | | 04'35" (+00'40") | 399 / 2766 |
| 18 | | 21'50" (+17'55") | 49 / 2816 |
| 19 | | 04'43" (+00'48") | 396 / 3212 |
| 20 | | 17'52" (+13'57") | 42 / 3254 |
| 21 | | 04'41" (+00'46") | 408 / 3663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.02 km 
adidas UltraBOOST19w 累積 :
1377.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'49" | 00:17'55" |
| 3 | 05'59" | 00:23'54" |
| 3.7 | 05'37" | 00:27'38" |
展開計圈分析
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