10.1 km | 00:48:49 | 04:50/km日期: 2020-09-21 17:51 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 04'52" / 04'41" / 04'37" / 04'36" / 04'40" / 04'29" / 04'19" / 04'48" / 05'34" / 05'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+01'15") | 1000 / 9000 |
| 10 | | 05'30" (+01'11") | 1000 / 10000 |
| 11 | | 07'43" (+03'24") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
139.75 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'36" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'19" | 00:32'14" |
| 8 | 04'48" | 00:37'02" |
| 9 | 05'34" | 00:42'36" |
| 10 | 05'31" | 00:48'07" |
| 10.1 | 07'44" | 00:48'52" |
展開計圈分析
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